The Fitness Diaries
losing-every-extra-pound:

 

Great ideas :)!

Canada Spinter?

Everyone is posting pics of their already glowing summer tans and their summer abs and I’m here in Canada just like… “Oh look, it’s snowing again”.

:(

fruit-loop-vegan:

Strawberry Ice

by joythebaker

makes 12 cubes

3 large strawberries, mashed and chopped

water

ice cube tray

Place a combination of mashed and chopped strawberries in each ice cube slot.  Pour enough filtered water to fill the tray.  Freeze until frozen through and serve with cocktails and lemonade. 

#chocorgasm

fitnew-me:

Very Berry Banana Fro Yo ShakeServings: 1 • Serving Size: 1 shake • Calories: 211.7 • Fat: 2.1 g • Protein: 5.6 g • Carb: 48 g • Fiber: 5.7 g • Sugar: 26.3 gSodium: 90.6 mgIngredients:
1/2 cup mixed berries (blueberries, blackberries, strawberries)
1/2 ripe frozen banana
1/2 cup organic nonfat vanilla frozen yogurt (Stonyfields)
1/2 cup unsweetened vanilla almond milk (or skim, soy, etc)
Place all the ingredients in the blender and blend until smooth.

fitnew-me:

Very Berry Banana Fro Yo Shake
Servings: 1 • Serving Size: 1 shake • 
Calories: 211.7 • Fat: 2.1 g • Protein: 5.6 g • Carb: 48 g • Fiber: 5.7 g • Sugar: 26.3 g
Sodium: 90.6 mg

Ingredients:

  • 1/2 cup mixed berries (blueberries, blackberries, strawberries)
  • 1/2 ripe frozen banana
  • 1/2 cup organic nonfat vanilla frozen yogurt (Stonyfields)
  • 1/2 cup unsweetened vanilla almond milk (or skim, soy, etc)


Place all the ingredients in the blender and blend until smooth.

rarely-pure-never-simple:

thecornercoffeeshoppe:

hickshannary:

small-and-misunderstood:

Saw this somewhere else and felt the need to post it cause no one else ever really tells you this stuff

My mom never really noticed. She noticed when she was breast feeding my little brother and blood started coming out instead of milk. 

My mom said she felt and saw a little lump in the shower. She was lucky enough she found it at stage 2

My mom had a mammogram. The radiologist thought the spots were just regular calcium deposits. 
Turns out it was triple negative breast cancer that had spread to her lymph nods. Mastectomy, radiation and chemo saved her life.
This could SAVE a life.

Check regularly ladies!

rarely-pure-never-simple:

thecornercoffeeshoppe:

hickshannary:

small-and-misunderstood:

Saw this somewhere else and felt the need to post it cause no one else ever really tells you this stuff

My mom never really noticed. She noticed when she was breast feeding my little brother and blood started coming out instead of milk. 

My mom said she felt and saw a little lump in the shower. She was lucky enough she found it at stage 2

My mom had a mammogram. The radiologist thought the spots were just regular calcium deposits. 

Turns out it was triple negative breast cancer that had spread to her lymph nods. Mastectomy, radiation and chemo saved her life.

This could SAVE a life.

Check regularly ladies!