The Fitness Diaries

thecardioqueen:

beautifulpicturesofhealthyfood:

Cauliflower ‘Bread’ Sticks - To-die-for mock bread-sticks made with cauliflower that are low in calories, carbs and fat….RECIPE

INGREDIENTS:

1 head cauliflower, large (7” - 8” wide)

1/4 cup egg whites

1/2 cup + 3/4 cup (for topping, optional) Mozzarella/Tex Mex cheese, shredded

1 tsp Italian herb seasoning or any dried herbs like rosemary, basil, parsley

1/4 tsp freshly ground black pepper

Pinch of salt

Marinara sauce for dipping

I can verify this tastes amazing

losing-every-extra-pound:

 

Great ideas :)!

Canada Spinter?

Everyone is posting pics of their already glowing summer tans and their summer abs and I’m here in Canada just like… “Oh look, it’s snowing again”.

:(

fruit-loop-vegan:

Strawberry Ice

by joythebaker

makes 12 cubes

3 large strawberries, mashed and chopped

water

ice cube tray

Place a combination of mashed and chopped strawberries in each ice cube slot.  Pour enough filtered water to fill the tray.  Freeze until frozen through and serve with cocktails and lemonade. 

#chocorgasm

fitnew-me:

Very Berry Banana Fro Yo ShakeServings: 1 • Serving Size: 1 shake • Calories: 211.7 • Fat: 2.1 g • Protein: 5.6 g • Carb: 48 g • Fiber: 5.7 g • Sugar: 26.3 gSodium: 90.6 mgIngredients:
1/2 cup mixed berries (blueberries, blackberries, strawberries)
1/2 ripe frozen banana
1/2 cup organic nonfat vanilla frozen yogurt (Stonyfields)
1/2 cup unsweetened vanilla almond milk (or skim, soy, etc)
Place all the ingredients in the blender and blend until smooth.

fitnew-me:

Very Berry Banana Fro Yo Shake
Servings: 1 • Serving Size: 1 shake • 
Calories: 211.7 • Fat: 2.1 g • Protein: 5.6 g • Carb: 48 g • Fiber: 5.7 g • Sugar: 26.3 g
Sodium: 90.6 mg

Ingredients:

  • 1/2 cup mixed berries (blueberries, blackberries, strawberries)
  • 1/2 ripe frozen banana
  • 1/2 cup organic nonfat vanilla frozen yogurt (Stonyfields)
  • 1/2 cup unsweetened vanilla almond milk (or skim, soy, etc)


Place all the ingredients in the blender and blend until smooth.