The Fitness Diaries
buffyshot:

@mzexclusive3 The one thing I love about bodybuilding is the fact that there is always something to learn and always room for improvement. Never settle. Never satisfied. Never let up! #greatnessisbuilt #allornothing #alliknowisgrind #bossbabe #buffyshot #bodybuilding #consistency #girlswithmuscle #herbiceps #iwantitall #ironinsanity #itsinmyblood #lift #legionofboom #nextlevelshit #1stphorm #neversettle #neversatisfied #traps #trapsolutely #back #photoshoot #model #usas #vegas #teamunderconstruction

buffyshot:

@mzexclusive3 The one thing I love about bodybuilding is the fact that there is always something to learn and always room for improvement. Never settle. Never satisfied. Never let up! #greatnessisbuilt #allornothing #alliknowisgrind #bossbabe #buffyshot #bodybuilding #consistency #girlswithmuscle #herbiceps #iwantitall #ironinsanity #itsinmyblood #lift #legionofboom #nextlevelshit #1stphorm #neversettle #neversatisfied #traps #trapsolutely #back #photoshoot #model #usas #vegas #teamunderconstruction

be-healfit:

I wrote this article on my blog, but thought it could be great to share it on Tumblr with all of you. So here it is : a HUGE list of 100% healthy smoothies! I hope it will be useful ;) 
Almond

Almond and Orange Smoothie
Elvis Smoothie
Cherry Almond Smoothie
Spiced-Banana Almond Smoothie
Almond Milk and Berry Smoothie
Healthy Almond Butter Smoothie
Apple 


Apple and bananas Smoothie
Carrot-Apple-Ginger Smoothie
Apple-Avocado-Banana-Grape Smoothie
Red Apple Smoothie
Spiced Apple Pie Smoothie (vegan, gluten free)
Apple-Oatmeal-Peanut Butter-Cinnamon Smoothie
Apple Pie in the Sky Smoothie
Apple-Avocado and Mint Smoothie

Apricots


Simple Apricot Smoothie
5 Apricots Smoothies
Apricot-Banana Smoothie
Apricot Peach Smoothie
Apricot Mango Smoothie
Oats and Apricots Smoothie
Apricot Apple Smoothie
Avocado 


Quick Avocado Smoothie
Avocado Blueberry Smoothie
Strawberry Avocado Smoothie
Avocado Banana Kiwi Kale Smoothie
Avocado Mango Smoothie
Avocado Pear Smoothie
Strawberry Avocado Coconut Smoothie
Chocolate Avocado Smoothie
Bananas
Bananas and Peanut Butter Smoothie
Bananas and Kiwi Smoothie
Bananas, strawberries and Flax Smoothie
Bananas and pears Smoothie
Bananas and Mango Shake
Bananas and peach Smoothie
Groovy Smoothie
Banana Blast II
Bananas and Orange Smoothie
Tropical Cooler Smoothie
Carribbean Health Drink
Blueberry 

Wild blueberry Soy Shake
Heavenly Blueberry Smoothie
Very Berry Blueberry Smoothie
Razzy Blue Smoothie
Lemon Berry Smoothie
Blueberry Mint Smoothie
Celery 

Celery Cilantro Smoothie
Celery and Apple Berry Delight
Banana Celery Smoothie
Carrot Celery Orange Ginger Juice
Mango Banana Pineapple Spinach Celery Smoothie
Celery Cucumber and Ginger Smoothie

Cherry 

Cherry-Bananas Smoothie
Cherry Vanilla Almond Smoothie
Cherry Soy Yogurt Smoothie
Cherry Peach Smoothie
Cherry Vanilla Bean Oatmeal Smoothie
Lush Cherry Coconut Smoothie

Chocolate 


Chocolate, Strawberry, Banana Milkshake
Orange Chocolate Breakfast Drink
6 Chocolate Smoothies Recipes
Chocolate Peanut Butter Monster Smoothie
Ultra-Chocolate Smoothie 
Healthy Chocolate Banana Shake
Cinnamon 


Cinnamon Acai Smoothie
Orange Cinnamon Smoothie
Bapple Cinnamon Smoothie
Cranberry Vanilla Cinnamon Smoothie
Wake Up Smoothie
Apple, Peanut Butter, Cinnamon, Oatmeal Smoothie

Citrus 

Citrus Energy-Boosting Smoothie
The Ultimate Citrus Smoothie
Citrus and Spice Smoothie (vegan and Gluten free)
Citrus Berry Smoothie
Healthy Citrus Spinach Smoothie
Tropical MangoCitrus Smoothie
Coconut 

Coconut and Banana Smoothie
5 Minute Vegan Breakfast Smoothie
Coconut Almond Smoothie
Strawberry Coconut Smoothie
Coconut Avocado Smoothie
Key Lime Coconut Smoothie
Coconut Vanilla Almond Butter Smoothie
Creamy Coconut Date Shake (vegan)

Cranberry 

Cranberry-Orange Power Smoothie
Cranberry Smoothie
Cranberry Coconut Smoothie
Cranberry Apple Smoothie
Cranberry Vanilla Cinnamon Smoothie
Cranberry Green Tea Smoothie
Cranberry and Raspberry Smoothie

Fig 

Fig and bananas Smoothie
Mango Banana Figs Smoothie
Vanilla Fig Smoothie
Figs Almonds and Banana Smoothie
Fig Blueberry Not so Green Green Smoothie
Fig, Oats and Banana Smoothie
Ginger 


Ginger Berry Smoothie
Oranginger Smoothie
Banana Ginger Energy Smoothie
Mango Ginger Strawberry Smoothie
Kale Ginger Smoothie
Green Ginger Apple Smoothie

Grapefruit 

Fresh Grapefruit Juice Smoothie
5 Grapefruits Smoothie Recipes
Strawberry Grapefruit Smoothie
Kiwi Basil Grapefruit Anti-inflammatory Smoothie

Kale 

Kale and Banana Smoothie
Kale, Orange, Banana Smoothie
Hala Kahiki Green Smoothie
Kale Spinach and Pear Smoothie
Blueberry Kale Smoothie
Kale Sunrise Green Smoothie
Peacock Kale Smoothie
Kale Banana Chia Superfood Smoothie
Pineapple Mint green Smoothie
Kiwi 


Kinaja Smoothie
Kiwinaberry Cream Smoothie
Kiwi Sensation
Sour Smoothie
Kiwi Pineapple Smoothie
Mango Kiwi Peach Spinach Smoothie
Kiwi Fruit, Ginger, Banana Smoothie

Mango 


Gloomy Day Smoothie
Mango Pineapple Green Smoothie
Mango Peach Smoothie
Pawpaw and Mango Punch
Basil Strawberry Mango Smoothie
Honey Mango Juice
Mango Mint Lassi with Indian Sweet Spices Smoothie
Melon 

Melon Blackberry Smoothie
Melon Lime Cooler
Cantaloupe Yogurt Smoothie
Melon Strawberry Smoothie
Triple Melon Smoothie

Mint 

Thin Mint Green Monster
Banana Mint Slush
Strawberry Mint Green Smoothie
Healthy Choc-Mint Smoothie
Cucumber Apple and Mint Cooler 

Nectarine 


Nectarine Sunshine Smoothie
Cinnamon Nectarine Smoothie
Apple Nectarine Smoothie
Lime Mango and Nectarine Smoothie
Blueberry Nectarine Smoothie
Oatmeal 

Spiced Oatmeal Smoothie
Blueberry Mapple Smoothie
Strawberry Oatmeal Chia Smoothie
Mocha Banana Breakfast Smoothie
Pomegranate Blueberry Oatmeal Smoothie
Ginger Berries and Oats Smoothie

Orange 

Orange Glorious
Orange Snowman
Janie’s Amazing Smoothie
Tropical Pineapple Mango and Orange Smoothie
Orange Push Up Smoothie (vegan, gluten free)
Peach Orange Smoothie

Papaya 


Papaya Surprise Smoothie
Supergirl Summer Smoothie
Banana Papaya and Spinach Smoothie
Papaya Ginger Smoothie
Papaya Ginger Mint Smoothie
Raspberry Papaya Smoothie
Peach 


Peach and Banana Smoothie
Strawberry Peach Smoothie
Ginger Peach Smoothie
Cherry Peach Smoothie
Peach Green Smoothie
Honeyed Peach and Dates Smoothie

Peanut Butter

Peanut Butter and Chocolate Smoothie
Green Banana and Peanut Butter Smoothie
Dairy-Free Peanut Butter and Banana Smoothie
Peanut Butter and Strawberry Smoothie
Peanut Butter Berry Smoothie
15 Healthy Peanut Butter Smoothie Recipes
Pear 


Cinnapear Smoothie
Pear-fect Smoothie
Spinach Pear Ginger Green Smoothie
Pear Ginger Cinnamon Oat Smoothie
Sweet Pear Green Smoothie

Pineapple

C-Blast Smoothie
Pineapple and Banana Smoothie
Pineapple Mango Smoothie
Pineapple Sunrise Smoothie
Tropical Tea Smoothie
Strawberry Pineapple Coconut Smoothie
Pumpkin 

Apple Pie Smoothie
Pumpkin Spice Protein Drink
Pumpkin Peanut Butter Smoothie
Healthy Pumpkin Smoothie
Pumpkin Spice Smoothie
Pumpkin Banana Vanilla Smoothie

Raspberry 

Raspberry and Blackberry Smoothie
Raspberry Fudge Smoothie
Raspberry Mango Smoothie
Orange Raspberry Banana Chia Smoothie
Blushing Apple Smoothie
Berry Kale Smoothie
Rhubarb 


Rosy Rhubarb Smoothie
5 Rhubarb Smoothie Recipes you’ll want to try
Rhubarb Strawberry Smoothie 
Rhubarb Green Smoothie
Berry Rhubarb Smoothie


Spinach 

Spinach and Strawberry Smoothie
Spinach and Kale Smoothie
Green Slime Smoothie
Green Monster Smoothie
Kid Approved Green Smoothie
Strawberry



Strawberry and beet Smoothie
Strawberry-yoghurt Smoothie
Strawberry Oatmeal Breakfast Smoothie
Cool-Off Smoothie
Red, White and Blue Fruit Smoothie
Strawberry, Orange, Banana Smoothie
Quick Start Breakfast Drink
Strawberry-Grapefruit Smoothie
Sweet Potato 


Sweet Potato and Banana Smoothie
Better than Ice Cream Sweet Potato Smoothie
Sweet Potato Pie Smoothie
Luscious Sweet Potato and Almond Smoothie
Refreshing Sweet Potato and Peach Smoothie
Tofu 


Tofuberry Smoothie
Raspberry, Banana, Tofu Shake
Vegan Vanilla Milkshake Smoothie
Blueberry Power Smoothie
Banana Cocoa Soy Smoothie

Watermelon 


Watermelon Bliss Smoothie
Watermelon with a Hint of Mint
Pink Watermelon Smoothie
Watermelon Kiwi Smoothie
Watermelon Yogurt Mint Smoothie

be-healfit:

I wrote this article on my blog, but thought it could be great to share it on Tumblr with all of you. So here it is : a HUGE list of 100% healthy smoothies! I hope it will be useful ;) 

Almond
Blueberry 
Citrus 
Coconut 
Cranberry 
Fig 
Grapefruit 
Kale 
Mango 
Peanut Butter
Pineapple
Pumpkin 
Raspberry 
Watermelon 
lulz-time:

She will be okay…It’s just a stage she is going through…

IS IT JUST ME that is watching that last chick just look at her and pretend she saw nothing and keep walking?

lulz-time:

She will be okay…It’s just a stage she is going through…

IS IT JUST ME that is watching that last chick just look at her and pretend she saw nothing and keep walking?

thecardioqueen:

beautifulpicturesofhealthyfood:

Cauliflower ‘Bread’ Sticks - To-die-for mock bread-sticks made with cauliflower that are low in calories, carbs and fat….RECIPE

INGREDIENTS:

1 head cauliflower, large (7” - 8” wide)

1/4 cup egg whites

1/2 cup + 3/4 cup (for topping, optional) Mozzarella/Tex Mex cheese, shredded

1 tsp Italian herb seasoning or any dried herbs like rosemary, basil, parsley

1/4 tsp freshly ground black pepper

Pinch of salt

Marinara sauce for dipping

I can verify this tastes amazing

losing-every-extra-pound:

 

Great ideas :)!

Canada Spinter?

Everyone is posting pics of their already glowing summer tans and their summer abs and I’m here in Canada just like… “Oh look, it’s snowing again”.

:(